Learn to Prepare a Ugandan Matoke Recipe

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How to Prepare a Ugandan Matoke Recipe

Do you enjoy a Ugandan Matoke Recipe? Do you know how to make a banana recipe? This page for those who want to test a test Uganda banana food.
Matoke is a traditional Ugandan recipe for a classic stew of plantains, beef and dried fish cooked in a beef and tomato stock flavoured with tomatoes, chillies, bell peppers and garlic.
The full recipe is presented here and I hope you enjoy this classic Ugandan version of matoke
The name Matoke refers to the plantain which is the carbohydrate staple of the Ugandan diet.

Matooke Preparation:
• 10 plantains, peeled and cubed
• Juice of 1 lemon
• Oil for frying
• 1 onion, chopped
• 3 tomatoes, chopped
• 1 green bell pepper, chopped
• 4 garlic cloves, crushed
• 1 chilli, finely chopped
• 1 dried or smoked fish, soaked de-boned and flaked
• Salt, coriander and cayenne pepper to taste
• 450g beef, cubed
• 500ml beef stock

Matooke Preparation:
Method:
Sprinkle the plantains with lemon juice as soon as they have been diced and set aside. Meanwhile, heat the oil in a pan and fry the onions, tomatoes, green pepper, chilli and garlic until they have softened.

Add the spices and stir in then add the meat and cook until it begins to brown. Add the stock, bring to a boil then reduce the heat and add the plantains and fish.

Cover the pot and simer over low heat until the plantains are tender and the meat is done (about 40 minutes). Serve immediately.

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